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Preview of the What Zone Are You In emotions chart
Free printable

What Zone Are You In? Emotions Chart

Four colour zones from low energy to overwhelmed, with the feelings in each and a simple step for what to do next.

Download PDF (266 KB PDF)

Using this resource

  • Free to download and print, no sign-up required
  • Print it for home, school or a support kit
  • Ask your practitioner how it fits your plan
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Other printables you might find useful

Every chart is a free PDF to print for home, school or the community.

Want support putting these into practice?

Our practitioners can help you choose and use the right tools in a Behaviour Support Plan. Make a referral and we will call you.