Free printable
4-7-8 Breathing Exercise Sheet
A step-by-step calming sheet: breathe in for 4 seconds, hold for 7, then breathe out slowly for 8 seconds.
Download PDF (96 KB PDF)Using this resource
- Free to download and print, no sign-up required
- Print it for home, school or a support kit
- Ask your practitioner how it fits your plan
More free resources
Other printables you might find useful
Every chart is a free PDF to print for home, school or the community.
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Emotional Needs of Children Chart
A one-page chart of the 5 core emotional needs of children, from secure attachment to limits and self-control.
Download PDF (149 KB) : Emotional Needs of Children Chart -
Behavioural Activation Chart
Two cycles side by side: what happens when we stop doing things we value, and when we gently do more of them.
Download PDF (188 KB) : Behavioural Activation Chart -
Flexible vs Stuck Thinking Poster
An illustrated poster comparing stuck brain and flexible brain self-talk, to help children talk about thinking.
Download PDF (8.3 MB) : Flexible vs Stuck Thinking Poster
Want support putting these into practice?
Our practitioners can help you choose and use the right tools in a Behaviour Support Plan. Make a referral and we will call you.
